Health & Fitness

To start off I was thinking a mile.

You're really coming across as some sort of expert Roman. I had no idea you were into exercise so thoroughly. I'll give it a try! Sydney also recommended a plan for me. I'm not sure which to try first. I'll keep you updated on how it's working out for me though. Sometimes it's difficult for me to follow plans since there isn't a park or gym nearby and my neighborhood's a bit rough to run through. I also believe running on real life terrain is harder than a treadmill (even the ones with incline.) I don't know how true that is, but it's just from my experience.

going to be switching from a weighted hoop to a regular hoop soon.

Having a healthy life style is challenging, but rewarding.

What I’ve learned is it doesn’t necessarily have to be a super strict diet, but you have to be consistent. You have to abide by whatever your diet is.

I still have cheat days here and there, but I’ve found a way to maintain discipline and structure.

Drink plenty of water. When I go out to eat I don’t just order whatever I want. I’ll order whatever is the healthiest option available.

People ask how I did it (losing weight) and I just tell them it’s about wanting to change for the better. Yeah sometimes I miss eating whatever I want, but I sure as hell don’t miss being 300+ lbs, struggling to do little things like walk up the stairs, having terrible self esteem as a result, and I look at myself now and all of a sudden I feel and look good, I’m more confident than ever, and really has changed my life for the better.

I’ve learned being healthy is all that I anticipated it would be. I also realized there had to be a sense of urgency while I’m still young because it doesn’t get any easier to lose weight and get in shape as you get older.

Thank you! Appreciate the kind words. That is one of the best parts about it all and seeing how people compliment you and more importantly if I could ever inspire anyone to change their life style and make a change for the better then that is a no brainer for me.

I honestly never believed I could be a guy who could go on this type of journey and lose as much weight as I did and now be someone who has completely changed his life style in regards to health and eating habits.

It just takes the appropriate amount of discipline, work ethic/dedication, and just setting goals for yourself. I think you try and envision whatever it is you wanna look like and take the necessary steps to do so.

that's still pretty good.